Stone Meditation Exercises


A piece of crystal quartz glimmers in the light. Photo by David Kute.

One February evening, I sat down on my bed admiring stones. I was looking at crystal quartz and carnelian. The thought occurred to meditate with them. Note that it’s not a new idea, as books and online resources for crystals suggest meditating with stones. Once I had the thought, a bunch of ideas popped up. They were for meditation exercises that utilized the stones crystal quartz, carnelian, and others with certain goals in mind. I tried them out and they were fun to do. The four exercises that were created utilize visualization, stones, and meditation.

The instructions for each stone meditation exercise are shared below.

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