Stone Meditation Exercises

 

A piece of crystal quartz glimmers in the light. Photo by David Kute.

One February evening, I sat down on my bed admiring stones. I was looking at crystal quartz and carnelian. The thought occurred to meditate with them. Note that it’s not a new idea, as books and online resources for crystals suggest meditating with stones. Once I had the thought, a bunch of ideas popped up. They were for meditation exercises that utilized the stones crystal quartz, carnelian, and others with certain goals in mind. I tried them out and they were fun to do. The four exercises that were created utilize visualization, stones, and meditation.

The instructions for each stone meditation exercise are shared below.

Continue reading “Stone Meditation Exercises”

Please follow and like us: